Trainer thoughts | VFIT Holistic

Dec

Why you don’t want to ‘lose weight’

Posted by vfit on Dec 14, 2018 in Goal Setting Happiness

Maybe your clothes are feeling a bit tight. Maybe you have a special event coming up and want to look, Schmick. Maybe the scales are going up and up. Here are reason’s why you don’t want to ‘lose weight’ About those scales… throw them out! Your total body mass is reflected on those scales. Bones, [...]

Tagged in: fatigue, goals, measurements, rest, results

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Nov

Motivation: Starting your fitness journey and staying strong

Posted by vfit on Nov 14, 2018 in Goal Setting Happiness Lifestyle Workout Tips

“What happens if I get to the end of the month and my weight hasn’t changed. How do I keep my motivation going???” So, you’ve mentally committed to ‘getting fit’*. You have a set of spunky new Lululemon/Lorna Jane/Adidas threads that make you feel like your favourite Instagram spunk, you’ve thrown out the choc chip cookies, [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Oct

Faces of VFIT holistic

Posted by vfit on Oct 14, 2018 in Goal Setting Happiness Lifestyle

We may be a small studio, yet due to our varied schedules there are many clients and staff who never cross paths.  Today we are going to give a quick run-down of who you may see at VFit during a typical week:  Vu - THE GURU - early AM and random PM. The go-to guy for all fitness questions. Don’t be fooled [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Sep

Hydration – It’s not in the water 

Posted by vfit on Sep 05, 2018 in Happiness Lifestyle Nutrition Uncategorized

Are you thirsty after your work out?  Of course you are!  So you smash your whole drink bottle full of water on the way home and feel very pleased with yourself.  But did you know water on its own is not enough?  When we sweat, it’s not just water. Sweat is made up [...]

Tagged in: exercise, fitness, goals, gym, nutrition, resting, training, water

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Jun

Types of Gyms – Finding your fit

Posted by vfit on Jun 24, 2018 in Lifestyle Training

Types of Gyms – Finding your fit So you want to join a gym. Do you go for the big franchise or the little body building gym on your corner? Do you want somewhere that offers ‘Spin’ cycle classes or ‘Crossfit’ sessions? We are lucky enough to live in a world with many training [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jun

Measurable Results

Posted by vfit on Jun 24, 2018 in Lifestyle Training Workout Tips

Measurable: Technology & Fitness It’s an app world these days. Fitness trackers and phone apps can measure your macro’s, steps, energy expenditure, your sleep, your fertility cycle, pretty much anything you can think of! The fitness industry is always on the lookout for the next big thing, and currently that seems to be wearable technology that monitors our every breath. But will [...]

Tagged in: exercise, fatigue, fitness, resting, training

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If you don’t have anything nice to say!

Jun

Posted by vfit on Jun 13, 2018 in Uncategorized

If you don’t have anything nice to say, you should just say nothing at all. How many times do we hear this?I remember as a child this was always said by adults I looked up to – parents, teachers, anyone in authority.I always figured it was about other people, you know the saying, if you [...]

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Fitness for YOU!

May

Posted by vfit on May 13, 2018 in Uncategorized

Embarking on a new fitness routine can be daunting, there is not doubt about with so many options of how to reach goals how can one possibly know which is right. Here is a little secret, it is not about which method is right for everyone but what is right for you. By ‘right’ I [...]

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Jan

Post Xmas Mojo

Posted by vfit on Jan 15, 2018 in Happiness Lifestyle Nutrition Uncategorized

How to get your post-holiday period mojo back? We all love ‘going on a Summer holiday’, but how do we get our mojo back after the Christmas and New Year’s Eve celebrations are over? Holidays can be a time of excess (there’s a reason Santa is so round and jolly, right?!), late nights, lazy days, splurges, and it’s great while it [...]

Tagged in: exercise, fitness, food, goals, gym, nutrition, resting, training

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Sep

The Exercise Plateau

Posted by vfit on Sep 04, 2017 in Goal Setting Happiness Lifestyle Training Uncategorized Workout Tips

The Exercise Plateau If you are a seasoned gym goer you may have experienced the feeling of going nowhere in your workout regime from time to time. That is why is important to change things up, or try something new. This is definitely true if you feel bored or uninspired to your normal routine. When [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Google Rating

5.0

VFIT

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Why you don’t want to ‘lose weight’

Motivation: Starting your fitness journey and staying strong

Faces of VFIT holistic

Hydration – It’s not in the water

Types of Gyms – Finding your fit

Measurable Results

If you don’t have anything nice to say!

Fitness for YOU!

Post Xmas Mojo

The Exercise Plateau

Happy Clients

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