Mums & Bubs

Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

Mums & Bubs

FOR MUMS LOOKING TO…

BUILD FITNESS & HAVE FUN WITH YOUR LITTLE ONE
BECOME AWARE OF POSTURE & MOVEMENT DURING DAY TO DAY “MUMMY” DUTIES
BUILD CORE STABILITY & REGAIN STRENGTH

PROGRAM INCLUDES:

2 X 45 MINUTE SESSIONS PER WEEK FOR 4 WEEKS
1 X 45 MINUTE YOGA SESSION PER WEEK (THURSDAYS AT 7PM)

DEETS:

SESSIONS HELD on MONDAY, WEDNESDAY and Saturday Mornings at 9.30am
BUBS NEED TO BE BETWEEN 10 WEEKS TO 18 MONTHS
Enrollmet price $120

Contact SOPHIE for more infomation: 0417 887 674

When?

Monday, Wednesday and Saturday mornings

Where

VFIT Holistic, 108 Prospect Road, Prospect

Difficulty level

Beginner

Teacher

Sophie

Get started

Click here to enroll

Sneaky Home Session

Every day we have opportunities to move and be healthy, sometimes it is as easy as spending it with your family. Check out this short clip of Vu the director and his son.

Get Social

View on Facebook

VFIT Holistic

1 hour ago

The VFIT coach’s know how to chill too! 😜
V=//⠀
V=//⠀
V=//⠀
#vfitholistic #vsquad #prospectroad #workout #playpushpause #chill #takeamoment #ichoosesa #adelaide #fitness #fitnessmotivation #exercise … See MoreSee Less

Photo

View on Facebook

VFIT Holistic

2 hours ago

Ommmnion our way through Thursday! 🍃🧘‍♀️🧘‍♂️ … See MoreSee Less

Photo

View on Facebook

Instagram

Follow on Instagram

Happy Clients

Google Rating

5.0

VFIT

5.0

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

See All Reviews

Classes Today

Quick Links

Get Social

Instagram

Happy Clients

See the Action