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Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

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Sep

Hydration – It’s not in the water 

Posted by vfit on Sep 05, 2018 in Happiness Lifestyle Nutrition Uncategorized

Are you thirsty after your work out?  Of course you are!  So you smash your whole drink bottle full of water on the way home and feel very pleased with yourself.  But did you know water on its own is not enough?  When we sweat, it’s not just water. Sweat is made up [...]

Tagged in: exercise, fitness, goals, gym, nutrition, resting, training, water

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Hydration – It’s not in the water

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