training Archives | Page 2 of 2

Jun

Types of Gyms – Finding your fit

Posted by vfit on Jun 24, 2018 in Lifestyle Training

Types of Gyms – Finding your fit So you want to join a gym. Do you go for the big franchise or the little body building gym on your corner? Do you want somewhere that offers ‘Spin’ cycle classes or ‘Crossfit’ sessions? We are lucky enough to live in a world with many training [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jun

Measurable Results

Posted by vfit on Jun 24, 2018 in Lifestyle Training Workout Tips

Measurable: Technology & Fitness It’s an app world these days. Fitness trackers and phone apps can measure your macro’s, steps, energy expenditure, your sleep, your fertility cycle, pretty much anything you can think of! The fitness industry is always on the lookout for the next big thing, and currently that seems to be wearable technology that monitors our every breath. But will [...]

Tagged in: exercise, fatigue, fitness, resting, training

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Jan

Post Xmas Mojo

Posted by vfit on Jan 15, 2018 in Happiness Lifestyle Nutrition Uncategorized

How to get your post-holiday period mojo back? We all love ‘going on a Summer holiday’, but how do we get our mojo back after the Christmas and New Year’s Eve celebrations are over? Holidays can be a time of excess (there’s a reason Santa is so round and jolly, right?!), late nights, lazy days, splurges, and it’s great while it [...]

Tagged in: exercise, fitness, food, goals, gym, nutrition, resting, training

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Sep

The Exercise Plateau

Posted by vfit on Sep 04, 2017 in Goal Setting Happiness Lifestyle Training Uncategorized Workout Tips

The Exercise Plateau If you are a seasoned gym goer you may have experienced the feeling of going nowhere in your workout regime from time to time. That is why is important to change things up, or try something new. This is definitely true if you feel bored or uninspired to your normal routine. When [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jul

When to replace your training shoes

Posted by vfit on Jul 03, 2017 in Training Workout Tips

When to replace your training shoes? Running shoes, tennis shoes, sand shoes; high arch, low arch, cushioning support, minimalist, extra cushioning; no matter what type of shoe you prefer, they are almost definitely expensive! Once you have found your perfect pair of training shoes and invested with big bucks, it’s hard to let go. Unfortunately, [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Mar

How to tell if you have a ‘good’ Trainer?

Posted by vfit on Mar 27, 2017 in Training Workout Tips

These days it seems that there is a gym on every corner. Many promise cheap personal training sessions along with smiling pictures of young good looking models with white teeth and lean bodies. But how can you have confidence that these strangers not only have your best interests at heart, but also have the skills [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jul

“I was born fat and I will die fat”

Posted by vfit on Jul 31, 2014 in Goal Setting Lifestyle

Whilst watching a small documentary the other day about America’s obesity epidemic, featured was a woman whose quality of life has been deteriorating before our eyes. At the age of just 34, the 150kg plus woman was interviewed to see an insight of why she ended up that way. She said it was due to [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jun

When LESS is MORE.

Posted by vfit on Jun 09, 2014 in Goal Setting Training

Exercise is great for you – YES but like anything in life, too much of something places stress on our bodies and that is NOT good for you. Poor nutrition coupled with little exercise does not lead to a positive result, it can leave us overweight, stressed, unhappy, unfit and the list goes on but [...]

Tagged in: exercise, fatigue, resting, training

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Google Rating

5.0

VFIT

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Types of Gyms – Finding your fit

Measurable Results

Post Xmas Mojo

The Exercise Plateau

When to replace your training shoes

How to tell if you have a ‘good’ Trainer?

“I was born fat and I will die fat”

When LESS is MORE.

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