results Archives | VFIT Holistic

Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

News tagged with:

"results"

Dec

Why you don’t want to ‘lose weight’

Posted by vfit on Dec 14, 2018 in Goal Setting Happiness

Maybe your clothes are feeling a bit tight. Maybe you have a special event coming up and want to look, Schmick. Maybe the scales are going up and up. Here are reason’s why you don’t want to ‘lose weight’ About those scales… throw them out! Your total body mass is reflected on those scales. Bones, [...]

Tagged in: fatigue, goals, measurements, rest, results

View Post

Happy Clients

[trotator]
[tritem author=]
"… fun element of surprise. Always pushing me that extra step" Chau
[/tritem]
[tritem author=]
"Everyone involved was always welcoming & encouraging. Highly recommend " Serena
[/tritem]
[tritem author=]
"I have finally found an exercise environment that I feel comfortable in, enjoy, and am very pleasantly seeing results in such a short time. Steph
[/tritem]
[tritem author=]
"… classes are fun, motivating, tough and the staff are amazing! " Ayzsa
[/tritem]
[tritem author=]
"THE BEST trainers with extensive knowledge and offer a more holistic take on exercise/eating/healthy lifestyle " Nadia
[/tritem]
[tritem author=]
"…trainers are friendly and supportive and Vfit has a positive and nice community feel" Kirsty
[/tritem]
[tritem author=]
"… friendly people and fantastic trainers that always motivate me and push me to my limits!! "Ella
[/tritem]
[tritem author=]
"Awesome trainers, never a boring session, all the support you need to reach your goals " Jimmy
[/tritem]
[tritem author=]
Trainers become friends and fellow clients help push you as you strive to do your best. Affordable, easy to access " Kyle
[/tritem]
[/trotator]

Instagram

vfitholistic

VFIT Holistic - Fitness Studio
PLAY | PUSH | PAUSE
👌🏼Sustainable movement
#playpushpause

Clipboard workout kind of day! 📋
V=//⠀
V=//⠀
V=//⠀
#vfitholistic #vsquad #prospectroad #workout #playpushpause #push #takeamoment #ichoosesa #adelaide #fitness #fitnessmotivation #exercise

Getting a little personal! 😜 V=//⠀ V=//⠀ V=

Rebekah and Sarah’s synchronised ball slams are

Full steam ahead with our cleaning! Looking after

The pain of today is the victory of tomorrow. 💪

Our mums and their bubs train, have coffee and han

Mummies hard at work with a little extra help on t

The outdoors squat squad! #playpushpause #adelaide

Push yourself, because ain’t nobody going to do

Where members enter and legends leave. 💪🏻🦾

The hardest thing about starting again is consiste

It's ok to be different! Break the cycle and push

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Happy Clients

Google Rating

5.0

VFIT

5.0

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

See All Reviews

Why you don’t want to ‘lose weight’

Happy Clients

Get Social

Instagram

vfitholistic

Happy Clients

See the Action