program Archives | VFIT Holistic

Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

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Jan

Don’t be hating on the Regression!

Posted by vfit on Jan 14, 2019 in Goal Setting Happiness Lifestyle

Regression: to return to a former or less developed state. To make something easier. To go back to something you used to do. One thing that we see time and time again in the fitness industry is people thinking that harder is better, or MORE of anything is better. Instead of doing a really well executed squat for 12 [...]

Tagged in: focus, goals, program

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"I have finally found an exercise environment that I feel comfortable in, enjoy, and am very pleasantly seeing results in such a short time. Steph
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"… classes are fun, motivating, tough and the staff are amazing! " Ayzsa
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"THE BEST trainers with extensive knowledge and offer a more holistic take on exercise/eating/healthy lifestyle " Nadia
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"…trainers are friendly and supportive and Vfit has a positive and nice community feel" Kirsty
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"… friendly people and fantastic trainers that always motivate me and push me to my limits!! "Ella
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"Awesome trainers, never a boring session, all the support you need to reach your goals " Jimmy
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Trainers become friends and fellow clients help push you as you strive to do your best. Affordable, easy to access " Kyle
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Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Don’t be hating on the Regression!

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