personal training Archives

Nov

4 Reasons You Need an Accountability Workout Buddy

Posted by vfit on Nov 05, 2019 in Goal Setting Lifestyle Training Workout Tips

You are far more likely to see a challenge through Prone to giving up a program before you see the finish line? Be real! Most people are! The chances are higher if you have an accountability buddy on board with you. Find someone who can provide a strong commitment to keeping up a fitness journey. [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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Sep

Mindful Eating

Posted by vfit on Sep 04, 2019 in Goal Setting Happiness Lifestyle Nutrition

Another trick to shed the pounds off? It’s called mindful eating. Tell me, Tell me! It is called mindful eating. This approach is based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment. Mindfulness techniques have also been offered as a way [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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Aug

Bosu Balls

Posted by vfit on Aug 05, 2019 in Goal Setting Lifestyle Training Workout Tips

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. We integrate Bosu in our core workouts on Tuesday night! I am not quite sure why people forget or just never include them in their workout. They are the best! The Bosu ball is [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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5.0

VFIT

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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4 Reasons You Need an Accountability Workout Buddy

Mindful Eating

Bosu Balls

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