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Jul

Meditation

Posted by vfit on Jul 22, 2019 in Happiness Lifestyle Training Workout Tips

Can meditation be the key element for fat loss? Studies have shown how beneficial meditating can be for the body but, studies are now showing how it can help you lose weight as well! How is this possible you might ask? Calm and Clarity First of all, meditation is the practice of focusing your attention [...]

Tagged in: breath, ease, fitness, focus, meditation, Slo

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