Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

Tiffany Heang

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Tiffany Heang

A little something about Tiff:  

What a lot of people don’t know about me is that I love animation movies and I’m always keeping up to date with the latest Disney movies.  

 

Tiff’s training philosophies: 

Get fit, get lit! Train hard and have fun!  

 

Tiff teaches:  

TRX, HIIT, Love2Box, Badass, PT.   

 

Exercises she loves:  

Decline Leg Press and Arnold shoulder press.  

 

Her quote:  

Unless you puke faint or die, keep going!  

 

Her strengths:  

Being enthusiastic and always trying to strive for my goals! 

 Tiff_preview

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