Personal Training
PERSONAL TRAINING AT VFIT HOLISTIC PROSPECT
A Personal Training session is traditionally a one-on-one session with specialised attention and an independently planned program with your needs and goals at the forefront. Personal Training at VFIT Holistic is available in the 1:1 and 2:1 format. A PT session by nature is all about helping you achieve your goals with great technique an form. At VFIT Holistic we specialise in Functional Training, Strength & Conditioning, HIIT, Boxing, TRX, Pre/Post Natal & Injury/Rehab.
Personal Training sessions are available Monday to Saturday.
Monday to Thursday: 5.30am -8pm
Friday: 5.30am-6pm
Saturday: 7am – 11.30am
PT STARTER PACK: 3 X 30 MINUTE PT SESSIONS FOR $99
The PT starter pack is ideal if you are interested in
trying Personal Training at VFIT Holistic or are looking to join
the group training
sessions but would like some prior coaching to feel confident about
training in a group environment.
The starter pack is available for 1:1 clients and it is 3 x 30minute PT sessions costing $99 per person
For our full PT price list or to take up the PT Starter Pack please email hello@vfit.com.au
COMBINE PT AND GROUP TRAINING FOR BEST RESULTS!
PTย clients get best results when they supplement their PT sessions withย Group Training sessions at VFIT Holistic. As a PT client you can gain Unlimited Weekly Access to Group Training atย a discounted rate of $30 per week, normally $35 or $40per week
WHAT ARE YOUR GOALS AND HOW CAN WE HELP?
As a PT client you will most likely have specific goals and interests. Below is a list of the types of training that our trainers cater for.
Functional Strength & Fitness
Strength & Conditioning
Boxing
Core Strength & Stability
Sport Specific Training
Powerlifting
Olympic Lifting
Injury Rehabilitation
Pre or Post Natal
Running Technique
