Hard Core | VFIT Holistic

Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

Hard Core

What is it?

All elements of movement involve the stabilisation and usage of core muscles. Without it, you would slump down to your knees. This Core class involves not just crunches but core stabilizing exercises that will test you and make sure you remember the class for days. Think of the outcome and how toned your muscles around your waist will be. Laugh…I dare you!!

When?

Tuesdays: 7:00 – 7:45pm

Where

VFIT Holistic Studio

Happy Clients

“The trainers put a lot of time and effort into designing the sessions which are full of variety, challenging and lots of fun. And the best part of it all….I look forward to every session!”, Sarah

Right!, nothing wrong with a strong core!

Let’s do it!

Happy Clients

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"… fun element of surprise. Always pushing me that extra step" Chau
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"Everyone involved was always welcoming & encouraging. Highly recommend " Serena
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"I have finally found an exercise environment that I feel comfortable in, enjoy, and am very pleasantly seeing results in such a short time. Steph
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"… classes are fun, motivating, tough and the staff are amazing! " Ayzsa
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"THE BEST trainers with extensive knowledge and offer a more holistic take on exercise/eating/healthy lifestyle " Nadia
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"…trainers are friendly and supportive and Vfit has a positive and nice community feel" Kirsty
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"… friendly people and fantastic trainers that always motivate me and push me to my limits!! "Ella
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"Awesome trainers, never a boring session, all the support you need to reach your goals " Jimmy
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Trainers become friends and fellow clients help push you as you strive to do your best. Affordable, easy to access " Kyle
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Instagram

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VFIT Holistic - Fitness Studio
PLAY | PUSH | PAUSE
👌🏼Sustainable movement
#playpushpause

Clipboard workout kind of day! 📋
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#vfitholistic #vsquad #prospectroad #workout #playpushpause #push #takeamoment #ichoosesa #adelaide #fitness #fitnessmotivation #exercise

Getting a little personal! 😜 V=//⠀ V=//⠀ V=

Rebekah and Sarah’s synchronised ball slams are

Full steam ahead with our cleaning! Looking after

The pain of today is the victory of tomorrow. 💪

Our mums and their bubs train, have coffee and han

Mummies hard at work with a little extra help on t

The outdoors squat squad! #playpushpause #adelaide

Push yourself, because ain’t nobody going to do

Where members enter and legends leave. 💪🏻🦾

The hardest thing about starting again is consiste

It's ok to be different! Break the cycle and push

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Happy Clients

Google Rating

5.0

VFIT

5.0

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Happy Clients

Right!, nothing wrong with a strong core!

Happy Clients

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