6am Club | VFIT Holistic

Personal Training By Appointment Only

Group Fitness Schedule Monday - Friday

600am - 12:00pm

5.30pm - 8.00pm

Group Fitness Schedule Saturday

8:00am - 12:00pm

Sunday Closed

Primary Location: 108 Prospect Road, Prospect L4B 289

6am Club

What is it?

Fresh air, Green grass and a kick start to your week. Based outside (usually at Prospect Memorial Gardens) this class is a mixture of resistance training, cardio and intervals. Uneven surfaces, stairs, walls and platforms-this urban environment creates a full body workout and an energy boost. You will finish off feeling like you have already conquered the world before the sun even rises!

When?

Tuesday: 6:00 – 6:45am

Thursday: 6:00 – 6:45am

Where

VFIT Holistic (Winter)

Prospect Oval (Summer)

Happy Clients

“The group fitness classes offer something new, and exciting every week to keep you motivated. VFit trainers provide support and an encouraging atmosphere that you can’t always get at a larger gym.”, Nicola

I like the idea of morning classes…

Let’s do it!

Happy Clients

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"… fun element of surprise. Always pushing me that extra step" Chau
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"Everyone involved was always welcoming & encouraging. Highly recommend " Serena
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"I have finally found an exercise environment that I feel comfortable in, enjoy, and am very pleasantly seeing results in such a short time. Steph
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"… classes are fun, motivating, tough and the staff are amazing! " Ayzsa
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"THE BEST trainers with extensive knowledge and offer a more holistic take on exercise/eating/healthy lifestyle " Nadia
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"…trainers are friendly and supportive and Vfit has a positive and nice community feel" Kirsty
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"… friendly people and fantastic trainers that always motivate me and push me to my limits!! "Ella
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"Awesome trainers, never a boring session, all the support you need to reach your goals " Jimmy
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Trainers become friends and fellow clients help push you as you strive to do your best. Affordable, easy to access " Kyle
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Instagram

vfitholistic

VFIT Holistic - Fitness Studio
PLAY | PUSH | PAUSE
👌🏼Sustainable movement
#playpushpause

Clipboard workout kind of day! 📋
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#vfitholistic #vsquad #prospectroad #workout #playpushpause #push #takeamoment #ichoosesa #adelaide #fitness #fitnessmotivation #exercise

Getting a little personal! 😜 V=//⠀ V=//⠀ V=

Rebekah and Sarah’s synchronised ball slams are

Full steam ahead with our cleaning! Looking after

The pain of today is the victory of tomorrow. 💪

Our mums and their bubs train, have coffee and han

Mummies hard at work with a little extra help on t

The outdoors squat squad! #playpushpause #adelaide

Push yourself, because ain’t nobody going to do

Where members enter and legends leave. 💪🏻🦾

The hardest thing about starting again is consiste

It's ok to be different! Break the cycle and push

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Happy Clients

Google Rating

5.0

VFIT

5.0

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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