Goal Setting | VFIT Holistic

Nov

Congrats new mums on your beautiful new life!

Posted by vfit on Nov 14, 2019 in Goal Setting Happiness Lifestyle Training

Congrats new mums on your beautiful new life! You have probably had over 6 weeks of you and baby time and now its time to get back into your daily routine. Back to work and your health! But, you ARE NOT the same woman you were when before you had the baby. Your body has [...]

Tagged in: baby, exercises, Mums, training

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Nov

4 Reasons You Need an Accountability Workout Buddy

Posted by vfit on Nov 05, 2019 in Goal Setting Lifestyle Training Workout Tips

You are far more likely to see a challenge through Prone to giving up a program before you see the finish line? Be real! Most people are! The chances are higher if you have an accountability buddy on board with you. Find someone who can provide a strong commitment to keeping up a fitness journey. [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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Sep

Mindful Eating

Posted by vfit on Sep 04, 2019 in Goal Setting Happiness Lifestyle Nutrition

Another trick to shed the pounds off? It’s called mindful eating. Tell me, Tell me! It is called mindful eating. This approach is based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment. Mindfulness techniques have also been offered as a way [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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Aug

Training in the morning.

Posted by vfit on Aug 21, 2019 in Goal Setting Happiness Lifestyle Training Workout Tips

Could training in the morning really be best for you when it comes to choosing a time to workout? This argument whether it is best to workout in the morning or evening is never-ending. But now studies have shown that working out in the morning results in more effective and efficient workouts. So, should you [...]

Tagged in: exercise, goals, gym, nourishment, resting, training

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Aug

Bosu Balls

Posted by vfit on Aug 05, 2019 in Goal Setting Lifestyle Training Workout Tips

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. We integrate Bosu in our core workouts on Tuesday night! I am not quite sure why people forget or just never include them in their workout. They are the best! The Bosu ball is [...]

Tagged in: exercise, fitness, goals, gym, personal training, training

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Jun

Train S.M.A.R.T.

Posted by vfit on Jun 13, 2019 in Goal Setting Happiness Lifestyle Training Workout Tips

You might have heard the statement S.M.A.R.T. goal thrown around inside the gym, work, and in everyday life or maybe you haven’t. These goals are a part of every aspect of our businesses and life. What exactly are they, and how are they related to fitness? These goals provide motivation, a sense of direction, and [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jun

Nourishment for your body.

Posted by vfit on Jun 13, 2019 in Goal Setting Happiness Lifestyle Nutrition Training Workout Tips

Nourishment. Let’s see if this sounds familiar:“I’ve been exercising a lot, eating like a rabbit and I’m still not a) losing weight, b) looking lean, c) feeling good about myself or d) all of the above.” I am betting that perhaps you have heard this from a family member, friend, colleague or even yourself. There [...]

Tagged in: exercise, fitness, goals, gym, nourishment, resting, training

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Jan

Don’t be hating on the Regression!

Posted by vfit on Jan 14, 2019 in Goal Setting Happiness Lifestyle

Regression: to return to a former or less developed state. To make something easier. To go back to something you used to do. One thing that we see time and time again in the fitness industry is people thinking that harder is better, or MORE of anything is better. Instead of doing a really well executed squat for 12 [...]

Tagged in: focus, goals, program

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Dec

Why you don’t want to ‘lose weight’

Posted by vfit on Dec 14, 2018 in Goal Setting Happiness

Maybe your clothes are feeling a bit tight. Maybe you have a special event coming up and want to look, Schmick. Maybe the scales are going up and up. Here are reason’s why you don’t want to ‘lose weight’ About those scales… throw them out! Your total body mass is reflected on those scales. Bones, [...]

Tagged in: fatigue, goals, measurements, rest, results

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Nov

Motivation: Starting your fitness journey and staying strong

Posted by vfit on Nov 14, 2018 in Goal Setting Happiness Lifestyle Workout Tips

“What happens if I get to the end of the month and my weight hasn’t changed. How do I keep my motivation going???” So, you’ve mentally committed to ‘getting fit’*. You have a set of spunky new Lululemon/Lorna Jane/Adidas threads that make you feel like your favourite Instagram spunk, you’ve thrown out the choc chip cookies, [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Congrats new mums on your beautiful new life!

4 Reasons You Need an Accountability Workout Buddy

Mindful Eating

Training in the morning.

Bosu Balls

Train S.M.A.R.T.

Nourishment for your body.

Don’t be hating on the Regression!

Why you don’t want to ‘lose weight’

Motivation: Starting your fitness journey and staying strong

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