Types of Gyms – Finding your fit 

So you want to join a gym. Do you go for the big franchise or the little body building gym on your corner? Do you want somewhere that offers ‘Spin’ cycle classes or ‘Crossfit’ sessions?  

We are lucky enough to live in a world with many training disciplines at our fingertips. And it’s OK to try a few before you find your fit. So how do you go about deciding where you want to enjoy your sweat-fest?  

If you are a first timer or just looking for new inspiration, there are a few things to consider:  

1. Timing. Are you going to train before work, lunchtime, or evening?  

1. Location. Can you easily get to the new location at your preferred training time?  

1. Pricing. Do the pricing options suit your budget? Can you change your options if your schedule changes?  

1. Classes or freestyle. Do you need the extra motivation of a class and if so, do the times suit?  

1. Equipment. Is the gym predominantly free weights or machines?  

1. Try before you buy. Does the gym offer a free session or week before you commit?  

1. Personal Training. Speak the the Trainers. Are they approachable?  

1. Culture. What is the vibe you get when you enter the gym? First impressions last.  

1. Contract. Always read the fine print. If you move/get sick, will it cost you to cancel your membership? 

Nothing lasts forever, but the important part is you find somewhere that motivates you to move your body NOW. Plan ahead, but who knows what next week will bring? 

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