Videos
2016 Prospect Amazeballs Race
“We were thinking doing something fun and fitness-ee…so we a did race!”
Whip It!
“Short, sharp and sweaty! High intensity, non-stop for 20 minutes! We were in and out in a flash! Best way to start the week”
Creative Flow Grooves
Have you ever wondered what our members do on a Wednesday evening….WE DANCE!! like NOBODY is watching! Come join us.
Mels Challenge
Our Coach Mel promised her Bootcamp groupย that she will do the exercises that clients hated as a reward for finishing her bootcamp. This is what unfoldedโฆ
FU Fridays
Every Friday we get together both Clients and Trainers to devise a workout we call FU Fridays. With the music pumping out hard we have 45 minutes to complete as many sets as we can, nothing is recorded, however you are required to push yourself at your own pace.
Bootcamp is back pt 2.
Bootcamp is back and tougher than ever, check out this clip filmed at the back of our studio.
TRX Remix on Mondays
Combine TRX moves with functional movements and you have TRX Remix
Traceyโs experience
This is what one of our coolest members Tracey. Donโt take just our word for what we preach, check out her video about the VFIT vibe.
Sneaky Home Session
Every day we have opportunities to move and be healthy, sometimes it is as easy as spending it with your family. Check out this short clip of Vu the director and his son.
Love2Box
Love2box is a special class that our members enjoy, we teach you how to throw punches, kicks, knees and elbows. And encourage safety techniques in catching too.
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VFit is a great community of friendly, committed, and dedicated trainers and clients of all fitness levels. The group fitness classes offer something new, and exciting every week to keep you motivated. VFit trainers provide support and an encouraging atmosphere that you can’t always get at a larger gym. Very happy I joined!
Natasha
