Trainer thoughts - VFIT Holistic

Jul

When to replace your training shoes

Posted by vfit on Jul 03, 2017 in Training Workout Tips

When to replace your training shoes? Running shoes, tennis shoes, sand shoes; high arch, low arch, cushioning support, minimalist, extra cushioning; no matter what type of shoe you prefer, they are almost definitely expensive! Once you have found your perfect pair of training shoes and invested with big bucks, it’s hard to let go. Unfortunately, [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Mar

How to tell if you have a ‘good’ Trainer?

Posted by vfit on Mar 27, 2017 in Training Workout Tips

These days it seems that there is a gym on every corner. Many promise cheap personal training sessions along with smiling pictures of young good looking models with white teeth and lean bodies. But how can you have confidence that these strangers not only have your best interests at heart, but also have the skills [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jul

“I was born fat and I will die fat”

Posted by vfit on Jul 31, 2014 in Goal Setting Lifestyle

Whilst watching a small documentary the other day about America’s obesity epidemic, featured was a woman whose quality of life has been deteriorating before our eyes. At the age of just 34, the 150kg plus woman was interviewed to see an insight of why she ended up that way. She said it was due to [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Jun

When LESS is MORE.

Posted by vfit on Jun 09, 2014 in Goal Setting Training

Exercise is great for you – YES but like anything in life, too much of something places stress on our bodies and that is NOT good for you. Poor nutrition coupled with little exercise does not lead to a positive result, it can leave us overweight, stressed, unhappy, unfit and the list goes on but [...]

Tagged in: exercise, fatigue, resting, training

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May

Nourishment.

Posted by vfit on May 19, 2014 in Lifestyle Nutrition

Let’s see if this sounds familiar: “I’ve been exercising a lot, eating like a rabbit and I’m still not a) losing weight, b) looking lean, c) feeling good about myself or d) all of the above.” I am betting that perhaps you have heard this from a family member, friend, colleague or even yourself. There [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Mar

If you don’t have anything nice to say!

Posted by vfit on Mar 19, 2014 in Goal Setting Happiness Lifestyle

If you don’t have anything nice to say, you should just say nothing at all. How many times do we hear this? I remember as a child this was always said by adults I looked up to – parents, teachers, anyone in authority. I always figured it was about other people, you know the saying, [...]

Tagged in: exercise, fitness, goals, gym, resting, training

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Mar

Fitness for YOU!

Posted by vfit on Mar 19, 2014 in Goal Setting Happiness Lifestyle

Embarking on a new fitness routine can be daunting, there is not doubt about with so many options of how to reach goals how can one possibly know which is right. Here is a little secret, it is not about which method is right for everyone but what is right for you. By ‘right’ I [...]

Tagged in: fitness, focus, goals, someday, training

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Google Rating

5.0

VFIT

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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When to replace your training shoes

How to tell if you have a ‘good’ Trainer?

“I was born fat and I will die fat”

When LESS is MORE.

Nourishment.

If you don’t have anything nice to say!

Fitness for YOU!

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