fatigue Archives | VFIT Holistic

Dec

Why you don’t want to ‘lose weight’

Posted by vfit on Dec 14, 2018 in Goal Setting Happiness

Maybe your clothes are feeling a bit tight. Maybe you have a special event coming up and want to look, Schmick. Maybe the scales are going up and up. Here are reason’s why you don’t want to ‘lose weight’ About those scales… throw them out! Your total body mass is reflected on those scales. Bones, [...]

Tagged in: fatigue, goals, measurements, rest, results

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Jun

Measurable Results

Posted by vfit on Jun 24, 2018 in Lifestyle Training Workout Tips

Measurable: Technology & Fitness It’s an app world these days. Fitness trackers and phone apps can measure your macro’s, steps, energy expenditure, your sleep, your fertility cycle, pretty much anything you can think of! The fitness industry is always on the lookout for the next big thing, and currently that seems to be wearable technology that monitors our every breath. But will [...]

Tagged in: exercise, fatigue, fitness, resting, training

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Jun

When LESS is MORE.

Posted by vfit on Jun 09, 2014 in Goal Setting Training

Exercise is great for you – YES but like anything in life, too much of something places stress on our bodies and that is NOT good for you. Poor nutrition coupled with little exercise does not lead to a positive result, it can leave us overweight, stressed, unhappy, unfit and the list goes on but [...]

Tagged in: exercise, fatigue, resting, training

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Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

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Why you don’t want to ‘lose weight’

Measurable Results

When LESS is MORE.

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