Mums & Bubs FOR MUMS LOOKING TO… BUILD FITNESS & HAVE FUN WITH YOUR LITTLE ONE BECOME AWARE OF POSTURE & MOVEMENT DURING DAY TO DAY “MUMMY” DUTIES BUILD CORE STABILITY & REGAIN STRENGTH   PROGRAM INCLUDES: 2 X 45 MINUTE SESSIONS PER WEEK FOR 4 WEEKS 1 X 45 MINUTE YOGA SESSION PER WEEK … Continue reading Mums & Bubs