Uncategorized | VFIT Holistic

Apr

Community Links

Posted by vfit on Apr 23, 2020 in Uncategorized

We dedicate this page to provide an avenue of support to our wider community from government/public and private organizations. Beyond Blue | Anxiety Depression and Suicide Support https://www.beyondblue.org.au/ Lifeline | Crisis Support and Suicide Prevention https://www.lifeline.org.au/ Head to Health | Digital Mental Health Services https://headtohealth.gov.au/about-us South Australian Police | Key contacts including police assistance https://www.police.sa.gov.au/contact-us/key-contacts [...]

View Post

Sep

Hydration – It’s not in the water 

Posted by vfit on Sep 05, 2018 in Happiness Lifestyle Nutrition Uncategorized

Are you thirsty after your work out?  Of course you are!  So you smash your whole drink bottle full of water on the way home and feel very pleased with yourself.  But did you know water on its own is not enough?  When we sweat, it’s not just water. Sweat is made up [...]

Tagged in: exercise, fitness, goals, gym, nutrition, resting, training, water

View Post

If you don’t have anything nice to say!

Jun

Posted by vfit on Jun 13, 2018 in Uncategorized

If you don’t have anything nice to say, you should just say nothing at all. How many times do we hear this?I remember as a child this was always said by adults I looked up to – parents, teachers, anyone in authority.I always figured it was about other people, you know the saying, if you [...]

View Post

Fitness for YOU!

May

Posted by vfit on May 13, 2018 in Uncategorized

Embarking on a new fitness routine can be daunting, there is not doubt about with so many options of how to reach goals how can one possibly know which is right. Here is a little secret, it is not about which method is right for everyone but what is right for you. By ‘right’ I [...]

View Post

Jan

Post Xmas Mojo

Posted by vfit on Jan 15, 2018 in Happiness Lifestyle Nutrition Uncategorized

How to get your post-holiday period mojo back? We all love ‘going on a Summer holiday’, but how do we get our mojo back after the Christmas and New Year’s Eve celebrations are over? Holidays can be a time of excess (there’s a reason Santa is so round and jolly, right?!), late nights, lazy days, splurges, and it’s great while it [...]

Tagged in: exercise, fitness, food, goals, gym, nutrition, resting, training

View Post

Sep

The Exercise Plateau

Posted by vfit on Sep 04, 2017 in Goal Setting Happiness Lifestyle Training Uncategorized Workout Tips

The Exercise Plateau If you are a seasoned gym goer you may have experienced the feeling of going nowhere in your workout regime from time to time. That is why is important to change things up, or try something new. This is definitely true if you feel bored or uninspired to your normal routine. When [...]

Tagged in: exercise, fitness, goals, gym, resting, training

View Post

Google Rating

5.0

VFIT

Vessy Tsimopoulos

04:32 11 May 16

I have been a member of the VFIT family for over a year now and absolutely love this place! The personal service I receive is incredible and all the trainers have such a wealth of knowledge in the industry. The classes and training are all fabulous and they always accommodate if you have injuries or restrictions with your training. I have trained with all the trainers here and they are all so passionate at what they do. The members are also very friendly and helpful and in short it’s a great place to have some awesome fun and also fit in a hard work out. I feel like a part of an extended family, not just a member here. Thanks Vu and the crew for providing an incredible gym to workout in.

Linda Mcilduff

06:55 03 May 16

Excellent gym with variety of classes and personal training. Sessions are varied to keep you interested and motivated and trainers are professional, friendly and passionate. Highly recommend VFIT Holistic for all fitness levels and age groups.

Sue Louise Pierson

04:12 28 Apr 16

This is more than a gym... it's motivation, empowerment, knowledge & a whole heap of fun wrapped up in a very positive & happy environment! Trainers & members are all awesome... I just Love it!

Ella Parish

04:05 28 Apr 16

AMAZING! all the members and trainers are helpful, friendly, and welcoming! The group classes are always so much fun and great for all levels of fitness. Such a great gym with a great vibe.

Annika Dotes

03:53 28 Apr 16

Once I joined Vfit, I never looked back. Facilities and trainers are exceptional! Really warming community atmosphere and classes are always fun and challenging. Perfect for all abilities! Will continue to recommend Vfit to friends and family.

See All Reviews

Community Links

Hydration – It’s not in the water

If you don’t have anything nice to say!

Fitness for YOU!

Post Xmas Mojo

The Exercise Plateau

Happy Clients

Get Social

Instagram

vfitholistic

Happy Clients

See the Action